A month ago I bought a juicer and started juicing. For ten days straight I only drank freshly made juices each day and ate nothing else. I lost 15 pounds in ten days. For the past 20 days I have had two to three glasses of freshly made juices, along with eating mostly healthy foods, and have maintained those 15 pounds that I lost and I have lost inches as well. Now I am planning on doing another 5 to 10 day juice cleanse and then will continue to maintain that. I have really fallen in love with juicing and it is becoming a permanent part of my every day diet.
Here is a video of my nephew and I showing how our juicer works. He loves to help me with it and is becoming quite the expert in juicing! Enjoy!
You can see more about my juicing at www.juicyfeast.com